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Meals for Lent: Here are 20 Ideas to Try This Year

Fish & chips, pizza, and grilled cheese are great! But there are other choices, too.

At this time of the year, many people observe Lent, a period of fasting and reflection leading up to Easter. If you’re observing Lent, you may be looking for meal ideas that don’t include meat.

Going meatless on Fridays is one of the most popular ways people give up something for Lent.

Meals for Lent

We’ve got you covered with 20 delicious and satisfying meal ideas for Lent.

Lentil Soup

Lentil soup is a classic meatless meal that’s hearty and delicious. It’s also easy to make, and you can customize it with your favorite spices and vegetables.

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Fish Tacos

meals for Lent fish tacos

Fish tacos are a great option for Lent. They’re flavorful, easy to make, and you can customize them to your liking with different toppings and sauces.

Vegetarian Chili

Chili is a great comfort food, and you can make a delicious vegetarian version with beans, vegetables, and spices.

Shrimp Scampi

Shrimp scampi is a quick and easy meal that’s perfect for busy weeknights. Serve it over pasta or with a side of vegetables.

Baked Ziti

Baked ziti is a classic Italian dish that’s easy to make and can be made meatless by skipping the ground beef.

Stuffed Peppers

Stuffed peppers are a great option for Lent. You can stuff them with rice, beans, and vegetables for a filling and flavorful meal.

Tuna Salad

Tuna salad is a classic sandwich filling that’s perfect for Lent. You can make it with canned tuna, celery, mayonnaise, and your favorite spices.

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Egg Salad

meals for lent egg salad

Egg salad is a classic sandwich filling that’s perfect for Lent. You can make it with hard-boiled eggs, mayonnaise, and your favorite spices.

Lentil Salad

Lentil salad is a great option for a light and refreshing meal. You can make it with cooked lentils, vegetables, and a vinaigrette dressing.

Black Bean Soup

Black bean soup is a flavorful and filling meal that’s perfect for Lent. You can make it with canned black beans, vegetables, and spices.

Grilled Cheese and Tomato Soup

Grilled cheese is a classic comfort food that’s perfect for Lent. You can make it with your favorite cheese and bread. Don’t forget the tomato soup. Nothing goes with a grilled cheese during Lent like a delicious bowl of tomato soup.

Spinach and Ricotta Stuffed Shells

Stuffed shells are a delicious and filling meal that can be made meatless with a filling of spinach and ricotta cheese.

Broiled Salmon

Salmon is a healthy and delicious option for Lent. You can broil it with your favorite spices and serve it with a side of vegetables.

Vegetable Lasagna

Vegetable lasagna is a delicious and satisfying meal that can be made meatless by skipping the ground beef. You can make it with your favorite vegetables, cheese, and tomato sauce.

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Falafel

Falafel is a flavorful and filling meal that’s perfect for Lent. You can make it with chickpeas, spices, and a yogurt sauce.

Quinoa Salad

Quinoa salad is a healthy and refreshing option for Lent. You can make it with cooked quinoa, vegetables, and a vinaigrette dressing.

Vegetable Stir Fry

Stir fry is a quick and easy meal that can be made with your favorite vegetables and served over rice.

Fish and Chips

Fish and chips is a classic dish that’s perfect for Lent. You can make it with battered fish and serve it with fries.

Minestrone Soup

Minestrone soup is a hearty and flavorful meal that’s perfect for Lent. You can make it with vegetables, beans, and pasta.

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Pizza

Some Fridays just aren’t made for preparing a meal like the other options on this list. And sometimes there’s no easier thing to do after a busy day than calling up your favorite pizza place and staying true to your Lent fasting tradition.


As you can see, there are plenty of options for meatless meals during Lent. These meals are not only delicious but also healthy and nutritious. They are also easy to make, and you can customize them to your liking by adding your favorite spices and vegetables.

When planning your meals for Lent, it’s important to make sure that you’re getting enough protein and other essential nutrients. You can get protein from sources like beans, lentils, tofu, and fish. You can also get nutrients like iron, calcium, and vitamin B12 from sources like spinach, broccoli, and fortified cereals.

In addition to these meatless meal ideas, you can also get creative with your meals by trying out new recipes and experimenting with different flavors and ingredients. You can also involve your family in meal planning and preparation to make it a fun and enjoyable experience.

We hope these meal ideas have inspired you to try out some new and delicious meatless meals during Lent.

Remember, there are plenty of options out there, and with a little creativity and experimentation, you can make meals that are both satisfying and healthy.

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Photos: Depositphotos

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